Я делал кабель внутреннего вращения (Вращательная манжета) упражнения, и я мог чувствовать, что мое право должно было испорчено. Я думаю, что мышцы немного перемешалось. Так что да, увидит профессионал. @FranckDernoncourt по моему опыту--что опять же, мои собственные и я не могу говорить за других ... нет, потому что идея со свободными весами вы используете только столько веса, сколько вы можете справиться. Если есть слишком много локоть стресс, ваше тело даст вам знать сразу же-вы не сможете выполнить упражнение с правильной формой. И, развивая стабилизирующие мышцы, в течение длительного времени, то свободные веса будет безопаснее и способствовать более пропорциональному развитию мышц. @RobinAshe я даже не понимание ваши аргументы. Вы утверждаете, что заполненная книга анекдот столь же "истина" как на основе методических научных исследований?

Я пошел в 4-мильный пробег сегодня и контролировать мой пульс гораздо более внимательно, чем обычно. То, что я нашел, было удивительно. За первые 10-15 минут бега, который был слегка в гору, мой пульс был около 88-90 ударов в минуту. Но, на несколько дней поездку домой (последние 10 мин ходу), мой сердечный ритм был странно высокий – в средний-160С. Нормально, мой час, кажется, не сломать 170 даже во время приступов интенсивного кардио, такие как ВИИТ на стационарном. На протяжении всей работы, я поддерживала довольно устойчивом темпе и воспринимаемой нагрузки (не интенсивный, немного быстрее, чем удобно), в среднем 7:45 мин/Ми.

Я начала подозревать, что монитор сердечного ритма изначально было только собирание биения сердца, поскольку первоначальные показания были примерно половину последующих чтениях. Но я проверил многих из этих показаний, проверяя пульс вручную, поэтому я знаю, что они настоящие.

Кроме того, у меня было случится что-то подобное иногда с другими кардио деятельности. После того, как я вручную взял мою несколько раз пульс после сложных наборов отжимания и был очень удивлен, получив томные импульсов в 50-е годы, учитывая, как сильно я чувствовал, что я работал.

Если это важно, я не бегун. Я не установившийся темп работает лишь изредка – скажем, 3-4 раза/месяц – хотя я в противном случае достаточно активно. Мой пульс в состоянии покоя составляет около 45 ударов в минуту.

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